By Rich Lloyd
In this series of posts we are going to show you how to lose weight and achieve your desired body shape permanently by eating whatever you like, whenever you like.
We have already covered how previous diet programmes may have sabotaged your latest effort and why eating breakfast should be your number one priority.
Today's post is another simple tactic and a very important one because it might just save your life.
The Western world is getting fatter on a daily basis and this excess weight is causing an explosion in the incidence of diabetes, even in children.
Undoubtedly there are a number of people who suffer with diabetes through an inherent genetic condition and as we live longer and our body starts to fail over a long period there will be a spike in diabetes rates for older people.
This does not hide the fact that early onset diabetes in children and people under the age of fifty is approaching epidemic proportions.
The three major symptoms of diabetes are;
- Polyuria (The need to urinate frequently)
- Polydipsia (Increased thirst & fluid intake)
- Polyphagia (Increased appetite)
When you eat something your body produces insulin. Insulin is a hormone produced by the pancreas. It regulates carbohydrate and fat metabolism in your body and allows cells in your liver, lean tissue and muscle to take glucose from your blood.
The greater the levels of glucose in your blood the more insulin needs to be produced by your body. When this enzyme cycle fails it is because your body has become insulin resistant, or stopped producing insulin in enough volume.
To help prevent this happening in your body it is advisable not to overload your body with huge meals.
Many people will know a slim person who appears to "always be eating something" and many over weight people only eat when the hunger pangs become too great.
The problem with skipping meals is that it is indicative of poor meal planning and when the hunger pangs strike and a healthy option is not available it is too easy to reach for the chocolate or the latte or the takeaway food.
It is also usual to then over eat and actually take on more calories at that one meal than the slim person eats all day.
It is scientifically proven and makes perfect common sense that to ensure a consistent level of insulin production that a person should eat smaller meals, but eat them more often.
Ideally you should be looking to eat five to eight times a day at intervals of two to three hours.
Science also shows that eating this way will reduce your total cholesterol reads and particularly the LDL "bad" cholesterol level. High levels of LDL and overall blood cholesterol is a major cause of heart disease.
Eating little and often therefore, might just save your life. It will certainly improve your digestion and help you to remain at a constant level of energy throughout the day.
For further tips that will enable you to lose weight eating whatever you like whenever you like, you are welcome to visit our website.
We look forward to your comments and queries.
We have a proven, professional and perfect system that will enable you to lose weight eating whatever you like, whenever you like and welcome you to look at other hints, tips and strategies on our website http://www.nowisthetimeto.com
Feel free to leave a comment or ask a question and we will aim to provide an answer within 24 - 48 hours
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